This is a digital download of 9 breathing cards.
With this download you can print the cards, for your own personal use, as many times as you want. Give the set as gifts to friends. Make a set for your whole family.
When I make them I use a 8.5 X 11 (standard paper size) card stock and laminate them before I cut them.
You can choose to print them with or without the border on each card. You can use either pages or pdf files. These cards are a 1 page pdf/pages document.
Included in the set are 9 breathing exercises that you can pull out and practice when you feel anxious, stressed, overwhelmed or just plain tired. Also great to do before you take on a challenging task.
Great for any age, kids can use the exercises too!
They are plain cards with just the words printed on them,
Each card is approximately 3x3.
If you would like the set that is printed on card stock, laminated, cut and in an organza bag, that is available here:
Your files will be available to download once payment is confirmed.
Just contact me within: 5 days of delivery
Ship items back to me within: 7 days of delivery
Request a cancellation within: 24 hours of purchase
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please contact me if you have any problems with your order.
Yes! I do both wholesale and bulk discounts.
The 2 oz tins make wonderful client gifts, wedding favors, party favors, gift bag additions and table decorations. I will be happy to work with you on custom labels.
Choose your scent, your color. Make it truly your own.
Discounts available on bulk purchases.
Absolutely! I love to do custom blends and/or labels.
I absolutely want to know if there was a problem that occurred in shipping or if I have made a mistake (it happens)...
please, if you have any questions, concerns or problems with your order, contact me and I will make it right. I want you to love every single thing you buy from DoughForIt.
Store it in an airtight container, in a cool location.
If it begins for feel drier, a drop of water worked into it will refresh it.
If you leave it out and it gets "crusty", cut off the "crusty" part, throw it away and work a drop of water into the remaining dough.
You can probably expect about an average 5-6 month life for your dough (depending on several factors). After about 6 months the texture of the dough will begin to change.
Some people might have sensitivities to certain essential oils.
Not all essential oils are safe for babies, children or women who are pregnant or nursing. You should check on essential oil safety if you have any specific questions about your situation.
DoughForIt isn't responsible for knowing your situation, please be informed.
If you have itching, burning or redness after use of a product you may have an allergy/sensitivity and should stop use.
Interesting question, essential oils have been used for thousands of years, but as far as modern day scientific studies go, it's cloudy.
There have been many, many studies done, but the FDA does not standardize essential oils and does not recognize any claims made about essential oils as valid. Therefore, all claims made about the properties of essential oils are considered educational or opinion. They are not meant to stand in for medical advice or intended to treat, cure or prevent any illness or condition.
Essentail oils can be part of a healthy lifestyle, but DoughForIt does not suggest that they replace a doctor visit or medical advice.
Any dough is a choking hazard for little ones under 3. They just don't know not to put it in their mouths (since it smells so good), and if they take a large bite, it can become lodged in their throat.
DoughForIt dough has a high concentration of salt and would taste very bad! In itself it's not toxic, but is not intended for consumption and should not be eaten.
Not all essential oils are safe for babies or toddlers.
It is best to just keep DoughForIt dough out of reach of little ones.
The dough contains wheat flour
It is not gluten free.
No. The dough is imprinted with a word to make it special for the first time it’s opened. After you squish the dough, the word will be gone and won’t come back automatically.
I recommend using the dough within 8-10 weeks at the longest. I don’t recommend long term storage before use.
Mar 15, 2019
Jun 21, 2018
Fab, thank you, really helpful
May 10, 2018
May 4, 2018
Ordered this to go in a self-care box that I'm creating. It was available to download immediately in multiple different formats, I love the size of the PDF with borders document, I've cut them up and put them in my box. I love that there are different breathing exercises, hopefully I will find one that works for me and will help me during exams and any other time that I feel anxious or overwhelmed. Thank you so much!
Apr 6, 2018
Bought these products both for a gift and for myself, and they were greatly appreciated. Neat to be able to have the differently formatted downloads to make cards out of myself. Thank you!