Anxiety relief kit, calm down kit, Affirmations, mental health, worry stone, relaxing, self care, anxiety aid, self regulation, stress ball


Shipping to United States: Free

Included in this kit is: Aromatherapy stress relief dough made with essential oils and 3 sets of cards, plus some items for stim/fidgeting and an essential oil inhaler.

This portable anxiety relief calming kit is inspired by what I have learned to assist my (now adult) kids in dealing with anxiety disorder.
A few techniques that I have found are helpful to both of them are: changing and challenging negative thoughts or feelings.
Refocusing or grounding and breathing.

Included in the bag is:

*3 sets of cards printed on card stock and laminated.

Card sets include:

9 breathing techniques,
9 supportive things that you can say to yourself when you are struggling with anxious thoughts/feelings
9 soothing actions that you can take to feel calmer

*a 2 oz tin of aromatherapy dough. The dough is infused with lavender and roman chamomile essential oils. This is a wonderful, relaxing, uplifting scent. Using the dough is a wonderful outlet for your stressful or anxious thoughts, it allows you to refocus and the scents can help with grounding.

*an inhaler with lemon and ginger essential oils. Scent is a wonderful grounding technique. (colors of tube may vary).

*a bumpy tube that you can roll in your palm or run your thumb or finger up and down (one of the ground techniques is the feel an interesting texture)

*a smooth stone (colors may vary)

*a spiral card that is perfect to breathe with. Trace spiral inward while inhaling and outward while exhaling. This provides a tactile, refocusing & breathing opportunity.

I am not a licensed mental health professional. These items are for self-care & self-help purposes.
These cards are not intended to replace getting mental health help if you need it! Please seek professional help if you have thoughts of self harm or if your negative thoughts are limiting or overwhelming!

Shipping from United States

Processing time

1-3 business days

Customs and import taxes

Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I gladly accept cancellations

Request a cancellation within: 24 hours of purchase

I don't accept returns or exchanges

But please contact me if you have any problems with your order.

Frequently Asked Questions

Wholesale availability

Yes! I do both wholesale and bulk discounts.

The 2 oz tins make wonderful client gifts, wedding favors, party favors, gift bag additions and table decorations. I will be happy to work with you on custom labels.
Choose your scent, your color. Make it truly your own.
Discounts available on bulk purchases.

Can you make a special blend just for me?

Absolutely! I love to do custom blends and/or labels.

There is a problem with my order, can I contact you?

I absolutely want to know if there was a problem that occurred in shipping or if I have made a mistake (it happens)...
please, if you have any questions, concerns or problems with your order, contact me and I will make it right. I want you to love every single thing you buy from DoughForIt.

I love my dough, how can I make it last?

Store it in an airtight container, in a cool location.

If it begins for feel drier, a drop of water worked into it will refresh it.

If you leave it out and it gets "crusty", cut off the "crusty" part, throw it away and work a drop of water into the remaining dough.

You can probably expect about an average 5-6 month life for your dough (depending on several factors). After about 6 months the texture of the dough will begin to change.

Are essential oils always safe for everyone?

Some people might have sensitivities to certain essential oils.
Not all essential oils are safe for babies, children or women who are pregnant or nursing. You should check on essential oil safety if you have any specific questions about your situation.
DoughForIt isn't responsible for knowing your situation, please be informed.
If you have itching, burning or redness after use of a product you may have an allergy/sensitivity and should stop use.

Are essential oils proven to work?

Interesting question, essential oils have been used for thousands of years, but as far as modern day scientific studies go, it's cloudy.
There have been many, many studies done, but the FDA does not standardize essential oils and does not recognize any claims made about essential oils as valid. Therefore, all claims made about the properties of essential oils are considered educational or opinion. They are not meant to stand in for medical advice or intended to treat, cure or prevent any illness or condition.
Essentail oils can be part of a healthy lifestyle, but DoughForIt does not suggest that they replace a doctor visit or medical advice.

Since the dough is all nontoxic can I let my baby or toddler play?

Any dough is a choking hazard for little ones under 3. They just don't know not to put it in their mouths (since it smells so good), and if they take a large bite, it can become lodged in their throat.
DoughForIt dough has a high concentration of salt and would taste very bad! In itself it's not toxic, but is not intended for consumption and should not be eaten.
Not all essential oils are safe for babies or toddlers.
It is best to just keep DoughForIt dough out of reach of little ones.

Is the dough gluten free?

The dough contains wheat flour

It is not gluten free.

I love the word imprint, will it stay in the dough?

No. The dough is imprinted with a word to make it special for the first time it’s opened. After you squish the dough, the word will be gone and won’t come back automatically.

How long can I store the dough before I use it or give it as a gift?

I recommend using the dough within 8-10 weeks at the longest. I don’t recommend long term storage before use.

My teen daughter who is riddled with anxiety loved it. It was just as described!

I purchased this as a gift for my friend, and he loves it!!!

I bought this as a gift for my 15 year old daughter who has anxiety. She LOVES it SO much! The dough feels like heaven; it’s so so so soft and smells like good! She’s so happy. She told me, “Mom, you have to go back in and leave a good review!!!” BUY THIS! ❤️❤️

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